On this page, clients can conveniently access a range of downloadable resources designed to enhance their mental health and well-being journey. From self-help guides and mindfulness exercises to practical worksheets and therapeutic tools, each resource is thoughtfully curated by Annaliese to complement her counselling services. Whether you wish to reinforce strategies discussed in therapy sessions or seek independent tools for managing stress, anxiety, or other challenges, this section provides valuable materials tailored to your specific needs. Simply browse, download, and take a proactive step towards positive change.

Supporting a loved one through therapy can be both rewarding and challenging, requiring patience, understanding, and a balanced approach to care. This guide offers practical insights for partners and parents, helping them navigate the emotional complexities that therapy can bring. From understanding different therapeutic approaches to fostering open communication and managing personal triggers, this resource equips supporters with tools to encourage healing while maintaining their own well-being. It also emphasises the importance of boundaries, self-care, and seeking support when needed. By providing guidance on co-regulation, emotional validation, and respecting confidentiality, this article empowers loved ones to be a source of strength without compromising their own mental health.